Women's Articles
An exercise in Self Esteem Awareness, by Karen McGregor.
June 2, 2010 by · Leave a Comment
Karen McGregor joins us on Womensville Radio and offers this great exercise to help women increase their level of self estem. Watch for details of Karens new book, The Madonna Code: Mysteries of the Divine Feminine Unveiled, on her website, www.divineyou.ca
Reflect on the following:
1. What does self esteem mean to me? What does it look like… feel like? How is it attached to my identity of who I believe myself to be or not to be?
2. What could I give up knowing about the word “self-esteem”?
3. What could I give up knowing about who I think I am?
Meditation: Release these reflections now, breathe deeply from your wisdom centre of your body; ask to feel the Divine Mother Love – the Sacred Feminine energy of love within your body. Feel this as the essence of self esteem. Do this several times a day, for a few minutes a day, and you will begin to see vast shifts in your ability to transcend the old esteem and enter into a Higher Self level of esteem.
An exercise in Self Esteem Awareness, by Karen McGregor.Womensville. A social networking site for women.
